Carnes com gordura aparente, salsicha, mortadela, frituras e salgadinhos, para no máximo 1 vez por semana. Prefira os alimentos cozidos ou assados, leite e iogurte desnatados e queijos brancos.
– Retire a gordura visível das carnes.
– Retire a pele das aves. Ela contém basicamente gordura.
– Embutidos (mortadela, presunto, salame) devem ser evitados.
– Evite o uso de óleos para temperar as saladas. Use vinagre ou suco de limão.
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